Understanding the cycle of behaviour change
Understanding any behaviour change and what happens before and after the behaviour is very important. Sometimes you can reduce or even prevent certain behaviors. If you pay
attention and understand what happens before or “triggers” the behavior, this can help you to reduce or prevent the behavior.
Let’s look at the following example
Afrah has dementia like the person you care for. Her husband Ali is taking care of her, like you are caring for your family member or friend.
Ali often asks Afrah if she can remember who came to visit last week or what she had for dinner yesterday. Afrah cannot remember these things and gets agitated. As a result, Ali feels frustrated.
The diagram below shows what’s happening.
What happens before the behaviour?
What do you think happens before Afra gets agitated that you might be able to change?
Below are some examples.
i. Ali asks questions that Afrah cannot answer.
ii. The tone of voice that Ali uses to ask these questions makes Afra feel nervous.
